![]() If you’re worried about your mental well-being, please contact a doctor or health professional.Ĭontact Ollis/Akers/Arney Insurance & Business HR Specialists to prepare for employees’ return and develop unique recruitment strategies. Re-entry anxiety can be alleviated when managed in a healthy way. Take care of yourself and set aside time every day to relax and reset your mind.This infographic includes: Signs of anxiety Dos and donts Products to consider. ![]() It’s important to regularly engage in something fulfilling for yourself. Be extra vigilant with a newly adopted pet. Do what makes you happy, even if only for a few minutes each day.A lot has changed due the pandemic, but you can focus on the new possibilities. Make a post-pandemic bucket list to shift your thinking from anxious to positive.Set boundaries by letting other people know what you’re comfortable with.Start small and gradually build up to larger social interactions.If you’re feeling anxious as you transition back to your pre-COVID-19 life, consider the following five coping tips: Exercise help in physical health and mental. Here are some common scenarios that can cause re-entry anxiety:ĭifferent people have different coping strategies, but there are some common ways everyone can cope with re-entry anxiety. Less than 25 of the US population currently meets recommended activity levels to reduce the anxiety level. Those who find it challenging to reengage in social interactions.Those who worry they will catch or spread COVID-19.Mental health experts report there are generally two groups of people who experience re-entry anxiety: Re-entry anxiety can come in many different forms. Re-entry anxiety is an overall uneasiness or uncertainty about returning to the way things were before the COVID-19 pandemic. Click image above for PDF View What Is Re-entry Anxiety?
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